My name is Shauna and I am a qualified Stott Pilates Instructor. I teach small classes from my studio in Newtownforbes, Co. Longford, Ireland. My classes are small with six or less clients in each class.
I started my online classes in March 2020 when I closed my business due to Covid-19. In these classes you will move your spine in all planes of movement, mobilise your shoulder and hip joints and build core strength and endurance. You will gradually build up stamina and flexibility as you progress through the repertoire.
PROPS
Small props are used in the classes – resistance band, stability ball, soft ball, Pilates ring and hand weights.
COST
A monthly subscription costs just €40. You get access to 30+ online classes including beginners, pre-natal, chair, and regular Pilates classes.
CONTACT ME
If you have any questions please email [email protected]